By empowering others to heal themselves, we create a more peaceful world to live in.

Stress and anxiety keep us from being able to live happy healthy lives

Stress can be caused by daily pressures, such as an ill loved one, deadlines at work or demands placed on us from many different sources. These feelings can also arise from past negative events affecting how we see ourselves and the world around us.

When we are experiencing these feelings, our physiological system undergoes many changes, all of which can lead to chronic pain and illness.

A few examples of physical changes that occur with continued stress and anxiety are:

• Cortisol and Adrenaline get released into the brain and bloodstream

• The immune system shuts down

• 70% of the blood leaves the prefrontal cortex (thinking brain) and we can find ourselves unable to think clearly or to problem solve, (often what is needed to reduce the stress and anxiety at that moment).

we ALL DESERVE TO LIVE WITH more EASE

Tapping or is a self-applied technique that uses a sequence of light physical “tapping” on external acupressure points. This allows the body and mind to enter into a state of calmness and relaxation.

Tapping uses the same principles as Acupuncture - used in Chinese Medicine for the past 5,000 years.

The healing that occurs is based on meridians, the energy channels of the body; keeping the energy flowing freely is what allows health. Acupuncture and Tapping both help to clear blocks in the body’s energy system by stimulating certain points on the body. Tapping does not use needles and it’s a technique you are able to do for yourself. Learn more.

Tapping is not only effective for stress and anxiety, but can also be used to heal physical or emotional pain, trauma or PTSD.

Beryl Ryan offers:

• private sessions

• “Living with Ease Through Tapping” Workshops to reduce stress and anxiety in Workplaces, Community and Educational Settings.

TapWithin, IncORPORATED is a registered 501(c)3 non-profit.

“After our Tapping session during the workshop, where we were dealing with my feelings about the fires and evacuations, I definitely felt more positive and relaxed. What I didn't expect is that those feelings continued to increase throughout the rest of the evening, so that by the time I went to bed a few hours later, I had the image in my head of clear, sunny, blue skies, that all obstacles had been removed, that I would be able to handle anything that came my way. I felt light, buoyant.” - P.T.

“I have had the pleasure of attending Beryl's Tapping workshop and have also received several treatments for the lingering and flare ups of pain in my ankle after a fall. Beryl's work is not only very effective but what continues to stand out for me is her passion for helping/ healing others and her perceptive compassion. Thank you Beryl for helping me!” - Jill L.